Couch to 5K is the best way I know to go from total sloth to reasonably healthy human. It's a program of running in intervals to take you gradually from walking to jogging. You can do the intervals at different speeds on an elliptical machine, too, if you need a low-impact … [Read more...] about How to start jogging
Writer, WordPress consultant, recent MLIS grad
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My latest books are Content Strategy for WordPress (2015) and WordPress for Web Developers (2013). Sign up to be notified when I have a new book for you.