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Stephanie Leary

Writer, WordPress consultant, recent MLIS grad

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jogging

How to start jogging

January 4, 2013 Stephanie Leary 6 Comments

Couch to 5K is the best way I know to go from total sloth to reasonably healthy human. It's a program of running in intervals to take you gradually from walking to jogging. You can do the intervals at different speeds on an elliptical machine, too, if you need a low-impact … [Read more...] about How to start jogging

Life couch to 5k, jogging, running

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This is an excerpt from Content Strategy for WordPress.My latest books are Content Strategy for WordPress (2015) and WordPress for Web Developers (2013). Sign up to be notified when I have a new book for you.

I’m a front end developer at Equinox OLI, working on open source library software. I was previously a freelance WordPress developer in higher education. You can get in touch here or on LinkedIn.

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